Health: Awesome Benefits of Green Tea

According to research, drinking green tea may improve skin health, aid in weight loss, and lower the risk of cardiovascular disease. Green tea is one of the least processed types of tea because it is made from unoxidized leaves. As a result, it has the highest concentration of antioxidants and beneficial polyphenols. People used green tea in traditional Chinese and Indian medicine to control bleeding and heal wounds, aid digestion, improve heart and regulate body temperature. Green tea includes caffeine, which can cause headaches, jitteriness, or insomnia in some people. It’s also considered to interfere with blood clotting drugs, so if you’re on blood thinners, avoid drinking green tea.

Green tea has numerous skin advantages! Green tea does just about everything you can think of to keep your skin looking its absolute best, from its antioxidants, which help protect the skin from outside stressors, to its capacity to soothe the skin, to its hydration capacities.

Benefits of green tea

1. Loss of weight
According to a study of multiple research, the catechins in green tea and caffeine may play a role in improving energy metabolism, which may result in weight loss.

2. Inflammatory skin diseases
Green tea has anti-inflammatory compounds. Green tea and its main component, epigallocatechin-3-gallate (EGCG), have clear anti-inflammatory benefits, according to a review of human clinical studies and both cellular and animal tests.

3. Cardiovascular health
According to a 2006 study Trusted Source, green tea drinking is connected with lower cardiovascular disease mortality.

4. Green tea aids in oil equilibrium.
Green tea contains the chemical EGCG (epigallocatechin-3-gallate), which is thought to help reduce oil.

5. Green tea helps to minimise puffiness.
Green tea contains caffeine, which when applied topically to the skin can help reduce puffiness and the appearance of dark circles.

6. Green tea moisturises the skin.
Green tea is high in vitamin E, which is known for its moisturising effects, and is excellent for providing moisture to the skin.

7. Green tea helps to minimise the appearance of fine lines and wrinkle
Polyphenols, which are plant components, have potent antioxidant capabilities. They are found in green tea and aid in the reduction of fine lines and wrinkles.

8. Lower your cholesterol
According to a 2011 Trusted Source assessment, drinking green tea, either as a beverage or in capsule form, was associated with significant but small reductions in total low-density lipoprotein cholesterol.

9. Stroke danger
Drinking green tea or coffee on a regular basis appears to be connected with a lower risk of stroke.

10. Working memory is a term used to describe the ability
According to certain studies, green tea can improve a person’s working memory and other cognitive abilities.

By: Murali Manohar

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